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5 Steps to Kick Start Your Well-BeingIf the journey of 1000 miles begins with a single step, your journey toward a much improved physical well-being begins with just a few small adjustments. Many people don't realize that living healthy often DOESN'T require a massive lifestyle change. You just need to make a few small adjustments along the way to really unlock that healthy, happy life you've always dreamed of.Drink More WaterThis may seem like simple advice, but it doesn't make it any less tru …

Paleo, Gluten-Free, Vegetarian, Vegan - What Diet is Right For Me?Being healthy is the new sexy, and our diets are an integral part of ensuring you are healthy. Within the United States, “close to 80 million people," according to the Centers for Disease Control and Prevention, "are obese.”With a goal to be the best you possible, it’s essential to understand what foods nourish your body and help you achieve your goal of being healthy. However, there are a number of diets currently on the market, …

Natural Ways to Boost Your Immune SystemBoosting your immune system is and will always be one of the keys to living a healthy lifestyle. Not only is it often a person's first line of defense when warding off sickness and disease, it also helps combat these issues when they do occur. When talking about how the immune system is quite often the foundation of a person's health and wellness, author Erez Lieberman Aiden said that "The immune system constantly creates genes on the fly that are specifi …