Depression is something that millions of people struggle with everyday, but not something that people feel freely to talk about. Unlike a physical disability, depression is an invisible disease. While most people suffer from depression due to certain things happening in their lives, some people suffer from clinical depression due to psychiatric symptoms. When a person suffers from depression for more than a few weeks, they should see a doctor for a thorough evaluation.
While there is medication available for people to take that can help them overcome depression, there are also natural products that are very helpful. Natural herbal products are good for us and non-addictive. Since diet and sleep are vital for overcoming depression, natural supplements are very effective in aiding in sleep quality, supporting the nervous system and decreasing feelings of hunger (many people tend to over-eat when depressed). Natural products contain hydroxytryptohan that is converted into serotonin, and we know that serotonin is what makes us "feel good".
Another great supplement that can help with depression is a natural mood elevator. It contains 17 herbs used in traditional Chinese medicine that strengthens liver function, supports the circulatory system. It can be very effective in overall enhancing the mood without being addictive like some prescription medications for depression.
Along with proper diet, sufficient sleep and positive people in our lives these two great supplements that we can count on to be effective in helping with depression with no worries of addiction.
Alan Mowery, Mr. VitaHerbs
300 E-Business Way, Suite 200, PMB 2145
Cincinnati, Ohio 45241